Static Contraction Training
Language: English
Published by Contemporary Books Inc, 1998
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Fair
US$ 9.07
Quantity: 1 available
Add to basketItem description from seller
Helps in building maximum muscle size and strength - using workouts that last as little as two minutes. This book reveals how a program consisting of only six 15- to 30-second exercises per workout can build muscle size and strength more efficiently than any other method.
Seller Inventory # CIN0809229072A
- Title
- Static Contraction Training
- Author
- Peter Sisco
- Publisher
- Contemporary Books Inc
- Publication year
- 1998
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0809229072
- ISBN 13
- 9780809229079
- Why training more than once a week--or longer than five minutes--can compromise your progress
- How to stimulate maximum muscle mass
- Nutritional fact vs. fiction
- Gaining muscle without fat
- Your weak link and how to overcome it in your next workout
- The "law" that guarantees you huge muscle growth Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise. Peter Sisco is editor of Ironman Magazine's Ultimate Bodybuilding series and co-author of Power Factor Training and The Golfer's Two-Minute Workout. John R. Little, the innovator of the Static Contraction Method of strength training, is the editor of the Bruce Lee Library Series and co-author of Power Factor Training and The Golfer's Two-Minute Workout.
"Synopsis" may belong to another edition of this title.
About the Author
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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