How to Stay Sane: The School of Life (The School of Life, 18)
Perry, Philippa and Campus London LTD (The School of Life)
ISBN 10: 1529065364 ISBN 13: 9781529065367
Published by Bluebird, 2023
Used
Paperback
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About this Item
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Synopsis:
Everyone accepts the importance of physical health: isn't it just as important to aim for the mental equivalent?
Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
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Bibliographic Details
Title: How to Stay Sane: The School of Life (The ...
Publisher: Bluebird
Publication Date: 2023
Binding: Paperback
Condition: Used; Very Good