How To Stay Sane: The School of Life
Philippa Perry, The School of Life
Language: English
Published by Macmillan 10/05/2012, 2012
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 4.96
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781447202301
- Title
- How To Stay Sane: The School of Life
- Author
- Philippa Perry, The School of Life
- Publisher
- Macmillan 10/05/2012
- Publication year
- 2012
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1447202309
- ISBN 13
- 9781447202301
Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.
This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
"Synopsis" may belong to another edition of this title.
About the Author
PHILIPPA PERRY is a psychotherapist and writer who has written for numerous newspapers and magazines. In 2010 she wrote the graphic novel Couch Fiction, in an attempt to demystify psychotherapy. She lives in London and Sussex with her husband, the artist Grayson Perry, and enjoys gardening, cooking, parties, walking, tweeting and watching telly.
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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