Staying Lean for Life: An Innovative 8-Week Program of Winning Strategies for Lifetime Weight Maintenance
Language: English
Published by Griffin Pub Group, 1999
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
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- Title
- Staying Lean for Life: An Innovative 8-Week Program of Winning Strategies for Lifetime Weight Maintenance
- Author
- Graff, Cynthia Stamper
- Publisher
- Griffin Pub Group
- Publication year
- 1999
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1580000509
- ISBN 13
- 9781580000505
Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium.
Follow this program and you will:
· Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression
· Experience greater vitality and enhanced self-esteem
· Avoid old habits that caused you to gain weight in the first place
· Discover the secrets of successful maintainers
· Find out to make the Mental Fitness Circle work for you
· Learn to use a Daily Action Plan to help you stay motivated
EAT BETTER
Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó
MOVE MORE
Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó
STRESS LESS
Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó
"Synopsis" may belong to another edition of this title.
About the Author
Graff is the author of Lean for Life Phase One:Weight Loss (with Jerry Holderman), Lean for Life Phase Two: Lifetime Solutions, and bodyPRIDE (with Janet Eastman and Mark C. Smith). She is also the founder of the Lean for Life Foundation, a nonprofit organization that promotes obesity research and educational programs, and funds weight control services to selected low-income, morbidly obese men, women, and children.
An Orange County Business Journal Women In Business award winner, Graff is a national Ernst and Young Entrepreneur of the Year Award nominee. She has been a member of the Young Presidents Organization since 1993 and a member of Adaptive Business Leaders since 1998.
Graff holds a law degree from York University in Toronto. She resides in Newport Beach, California.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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