: Este libro ofrece una visi�n general de las t�cnicas de psicoterapia desarrolladas por Albert Ellis, conocidas como Terapia Racional Emotiva, y eval�a su eficacia para ayudar a las personas a afrontar el estr�s de la vida cotidiana. El autor, Michael E. Bernard, explora c�mo aplicar estos principios para mantener la calma y la racionalidad en un mundo a menudo irracional. Publicado en 1991, este libro sigue siendo relevante para aquellos que buscan mejorar su bienestar emocional y su capacidad de afrontamiento. EAN: 9780818405594 Tipo: Libros Categor�a: Otros T�tulo: Staying Rational in an Irrational World Autor: Micahel E. Bernard Editorial: Citadel Press Idioma: en P�ginas: 282 Formato: tapa blanda.

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Bibliographic Details

Title: Staying Rational in an Irrational World
Publisher: Citadel Press
Publication Date: 1991
Language: English
ISBN 10: 0818405597
ISBN 13: 9780818405594
Binding: Soft cover
Condition: Very Good

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Synopsis

Offers an overview of the psychotherapy techniques developed by Albert Ellis, known as Rational-Emotive Therapy, and assesses their effectiveness in helping people cope with the stresses of everyday life

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