Title: Step Up Diet : From Scratch . the Quality, Quantity and Timing Solution to Childhood Obesity
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2012
Language: English
ISBN 10: 1481179136
ISBN 13: 9781481179133
Binding: Soft cover
Condition: New

About this title

Synopsis

As a pediatrician for over 25 years, Dr. Katalenas has seen firsthand the rise of obesity among her patients. To fight the epidemic, she created the Step Up model, an easy three-step plan to help transform the whole family’s eating habits. In her book, The Step Up Diet, Dr. Katalenas pens the nutritional advice she has successfully been giving her patients for years. In order to make the The Step Up Diet easier for families to adopt, Dr. Katalenas breaks it down through QQT: Quality: Families should focus on the quality of the food they eat. By using more natural and less-processed food, they will begin to see a change in their lifestyle. Learn more about making quality food choices. Quantity: Quality is also being compromised by quantity – both the quantity of food and the quantity of food choices. Focus on portion control. Learn to use smaller plates and avoid going back for seconds. Learn more about choosing the right about of food to eat. Timing: Eat only 4 times a day every 3-4 hours. In addition to the detailed meal plans, she provides wholesome recipes that are inspired by her Spanish/Mediterranean background. Learn more about the importance of scheduling means and snacks.

About the Author

In 1996 Dr. Marta Katalenas founded the Pediatric Center of Round Rock, a general pediatrics practice located near Austin, TX, where she provides care for children from newborns to age 18. At the practice, she oversees a nutrition management program designed to help children and families make the lifestyle changes necessary to promote and maintain health. At her practice, she helps families achieve balance and knowledge about eating habits. Ultimately, making parents aware of the importance their eating habits play on their children's health.

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