10 Step Pilates: Reshape Your Body and Transform Your Life
Language: English
Published by Thorsons Pub, 1999
- Softcover
- Used
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Seller Inventory # S_444083860
- Title
- 10 Step Pilates: Reshape Your Body and Transform Your Life
- Author
- Ackland, Lesley,Paton, Thomas,Halasa, Malu
- Publisher
- Thorsons Pub
- Publication year
- 1999
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0722539363
- ISBN 13
- 9780722539361
Describes ten short regimes that can be used at home or at the office to achieve a toned, lean body.
"Synopsis" may belong to another edition of this title.
About the Author
Lesley Ackland is a remedial exercise consultant and well-respected Pilates teacher. Her Body Maintenance Studio, based at the Pineapple Studios in Covent Garden, has a strong reputation. She trained with Alan Herdman in the USA and has been advisor to the Birmingham City Ballet and the London City Ballet. She has written this book with Thomas Paton, a dancer working on shows in London's West End -- including Beauty and the Beast. She is the author of 15 Minute Pilates .
"About the title" may belong to another edition of this title.
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