The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

Rashid A. Buttar

ISBN 10: 0979430232 / ISBN 13: 9780979430237

Published by GREENLEAF BOOK GROUP Jun 2010, 2010

About this Item

Neuware - The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work. This book will reveal little-known facts, such as: - The number 1 reason why most people look 'old' before their time - The 2nd most dangerous toxin on the planet that you're exposed to daily - A simple, effective solution that can improve how you feel . . . guaranteed! - The dark, cancer-causing truth behind many 'antiaging' treatments - How to know which supplements work and which to throw away - The 7 toxicities that cause all disease and that nearly everyone ignores - How much water to drink and the secret to using water to lose fat - How minutes of a certain 'exercise' will leave you shockingly healthy - The health advantage cavemen had over you and how to recapture it . . . and many other incredible little-known truths that will change your life!

Seller Inventory # 9780979430237

Bibliographic Details

• Title: The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
• Publisher: GREENLEAF BOOK GROUP Jun 2010
• Publication Date: 2010
• Language: English
• ISBN 10: 0979430232
• ISBN 13: 9780979430237
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 281W x 217H x 27D millimeters 281 millimeters width by 217 millimeters height by 27 millimeters depth
• Weight: 865 grams

About this title

Synopsis

The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work. This book will reveal little-known facts, such as: - The number 1 reason why most people look "old" before their time - The 2nd most dangerous toxin on the planet that you're exposed to daily - A simple, effective solution that can improve how you feel . . . guaranteed! - The dark, cancer-causing truth behind many "antiaging" treatments - How to know which supplements work and which to throw away - The 7 toxicities that cause all disease and that nearly everyone ignores - How much water to drink and the secret to using water to lose fat - How minutes of a certain "exercise" will leave you shockingly healthy - The health advantage cavemen had over you and how to recapture it . . . and many other incredible little-known truths that will change your life!

From the Back Cover

The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of health—including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers’ understandings of how their bodies work.