The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

Buttar, Rashid A

ISBN 10: 0979430232 / ISBN 13: 9780979430237

Published by GMEC Publishing, 2010

About this Item

This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Seller Inventory # mon0003472389

Bibliographic Details

• Title: The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
• Publisher: GMEC Publishing
• Publication Date: 2010
• Language: English
• ISBN 10: 0979430232
• ISBN 13: 9780979430237
• Binding: paperback
• Condition: Good

About this title

Synopsis

The strategies Dr. Buttar presents encompass all aspect of health-including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers' understandings of how their bodies work. This book will reveal little-known facts, such as: - The number 1 reason why most people look "old" before their time - The 2nd most dangerous toxin on the planet that you're exposed to daily - A simple, effective solution that can improve how you feel . . . guaranteed! - The dark, cancer-causing truth behind many "antiaging" treatments - How to know which supplements work and which to throw away - The 7 toxicities that cause all disease and that nearly everyone ignores - How much water to drink and the secret to using water to lose fat - How minutes of a certain "exercise" will leave you shockingly healthy - The health advantage cavemen had over you and how to recapture it . . . and many other incredible little-known truths that will change your life!

From the Back Cover

The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of health—including the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers’ understandings of how their bodies work.