10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

Barlow, Ph.D. David H.; Rapee, Ph.D. Ronald M.; Perini, M.A. Sarah

ISBN 10: 0199917531 / ISBN 13: 9780199917532

Published by Oxford University Press (edition Updated ed.), 2014

About this Item

The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Seller Inventory # 0199917531-7-1

Bibliographic Details

• Title: 10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
• Publisher: Oxford University Press (edition Updated ed.)
• Publication Date: 2014
• Language: English
• ISBN 10: 0199917531
• ISBN 13: 9780199917532
• Binding: Paperback
• Edition: Updated ed.
• Condition: Fair

About this title

Synopsis

This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.

About the Author

David H. Barlow, PhD, is Professor and Founder and Director Emeritus of the Center for Anxiety and Related Disorders at Boston University. He has published over 500 articles and chapters and over 60 books, and his research has been continuously funded by the National Institutes of Health for 40 years.

Ronald M. Rapee, PhD, is Distinguished Professor of Psychology at Macquarie University, Sydney and Director of the Centre for Emotional Health. Professor Rapee's primary research focuses on the understanding and management of anxiety and related disorders across the lifespan. He has established a number of internationally used treatment programs and was recently awarded the Order of Australia for his contributions to clinical psychology.

Sarah Perini, MA, is Director of the Emotional Health Clinic at Macquarie University in Australia, where she teaches post-graduate psychology students how to conduct effective treatment. She is an experienced clinical psychologist who has treated hundreds of stressed and anxious patients. She has also worked in a range of clinics and hospitals and has published several academic articles.