7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
McKenzie, Robin; Kubey, Craig
ISBN 10: 0142180696 ISBN 13: 9780142180693
Published by Plume, 2014
Used
Soft cover
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Goodwill, Brooklyn Park, MN, U.S.A.
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About this Item
Description:
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.0142180696.G
Synopsis:
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
About the Author:
ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.
CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.
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Bibliographic Details
Title: 7 Steps to a Pain-Free Life: How to Rapidly ...
Publisher: Plume
Publication Date: 2014
Binding: Soft cover
Condition: good