5 Steps to Reducing Stress: Recognizing What Works

Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life!

Genella Macintyre is a corporate trainer who lives in Brandon, Manitoba. She is the president of Partners in Discovery Ltd., a company designed to help organizations and individuals improve the quality of personal and professional living. She has a BA from Brandon University and received her MA in applied psychology from the University of Saskatchewan. Genella and her husband Doug are avid animal lovers, knowing the gifts that animals, whether they be with fur or with scales, can bring with us.