Title: 5 Steps To Tame the Overwhelmed Mind: The 5STOM Method for Restoring Your Inner Equilibrium
Publisher: Amazon KDP
Publication Date: 2025
Language: English
ISBN 10: 1734072938
ISBN 13: 9781734072938
Binding: paperback
Illustrator: Brown, Kara
Condition: As New

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5 Steps to Tame the Overwhelmed Mind: The 5STOM Method for Restoring Your Inner Equilibrium presents a truly practical approach to strong emotional reactions so you can respond from a more balanced state. Distilled from decades of clinical work, the authors have combined techniques from psychotherapy, somatic modalities, and contemplative practices to create a powerful system anyone can use. Whether you are a therapist looking for a straightforward tool to help others or a layperson seeking support for personal growth, you will find this book to be an insightful guide. Through a combination of easy-to-learn steps, user-friendly exercises, and a unique “map” for tracking progress, 5 Steps to Tame the Overwhelmed Mind helps you redirect emotional overwhelm into empowerment, peace, and positive choices.

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