9 Steps to Tranquility: How to Stay Sane in the Digital Age

9 Steps to Tranquility provides a practical guide to remaining tranquil at all times. Dr. Rajaram has provided stories from his life and career about the ways he has remained tranquil in many difficult situations he faced. Tranquility is achieved by managing your likes and dislikes in a manner that does not disturb your peace of mind. He describes values one should cultivate and maintain at all times. Stories of inspirational world leaders provide the characteristics that helped them remain tranquil under difficult

circumstances. Scientific and spiritual basis for tranquility is provided. It is a must-read for all of us interested in a tranquil life in the information overload era.