The Steps: 10 lessons from therapy on healing, finding calm and creating lasting inner peace

Campbell, Dr Clodagh

ISBN 10: 1804580864 / ISBN 13: 9781804580868

Published by Gill Books, 2025

About this Item

*Brand new* Ships from USA.

Seller Inventory # 9781804580868

Bibliographic Details

• Title: The Steps: 10 lessons from therapy on healing, finding calm and creating lasting inner peace
• Publisher: Gill Books
• Publication Date: 2025
• Language: English
• ISBN 10: 1804580864
• ISBN 13: 9781804580868
• Binding: hardcover
• Condition: New

About this title

Synopsis

Psychologist Clodagh Campbell knows how it feels to be lost, anxious, and overwhelmed - because she’s been there too. If you often feel disconnected, exhausted, or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.

Clodagh shares practical techniques, real-world examples, and scientifically proven strategies to help you cope with the challenges of modern life. You’ll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.

Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance, and the gift of deep inner healing with this beautiful book.

About the Author

Since gaining her doctorate from Trinity College Dublin, Dr Clodagh Campbell has become one of Ireland's leading psychologists, podcasters and wellness experts. Clodagh strives to create awareness around our inner belief systems and the impact they can have on our lives.