Stillness Amid Overwhelming Feelings | Stoic Principles for Taming Anxiety and Negative Emotions Daily.DE

Garrett Nolan

ISBN 10: 3565450460 / ISBN 13: 9783565450466

Published by epubli, 2026

About this Item

Stillness Amid Overwhelming Feelings | Stoic Principles for Taming Anxiety and Negative Emotions [.] | Garrett Nolan | Taschenbuch | Englisch | epubli | EAN 9783565450466 | Verantwortliche Person für die EU: Neopubli GmbH (Imprint: epubli), Köpenicker Str. 154a, 10997 Berlin, produktsicherheit[at]epubli[dot]com | Anbieter: preigu.

Seller Inventory # 135481665

Bibliographic Details

• Title: Stillness Amid Overwhelming Feelings | Stoic Principles for Taming Anxiety and Negative Emotions Daily.DE
• Publisher: epubli
• Publication Date: 2026
• Language: English
• ISBN 10: 3565450460
• ISBN 13: 9783565450466
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 13W x 210H x 297D millimeters 13 millimeters width by 210 millimeters height by 297 millimeters depth
• Weight: 564 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

This book explores the Stoic perspective on anxiety and difficult emotions as invitations to deeper self-understanding rather than problems to fix. It gently illuminates how emotions signal what matters to us, encouraging readers to pause and listen with compassion. Through reflections on focusing within one’s sphere of influence, embracing the present moment, and cultivating inner steadiness, it offers a reflective companion for navigating life’s uncertainties. The emphasis is on developing a kinder relationship with one’s inner experience, fostering resilience through self-awareness rather than forceful change.