Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns
Zangmo, Allison Choying,Rinpoche, Anyen
Language: English
Published by Shambhala, 2018
- Softcover
- Used
Condition: Used - Fair
US$ 2.50
Quantity: 1 available
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- Title
- Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns
- Author
- Zangmo, Allison Choying,Rinpoche, Anyen
- Publisher
- Shambhala
- Publication year
- 2018
- Condition
- Acceptable
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1611805716
- ISBN 13
- 9781611805710
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
"Synopsis" may belong to another edition of this title.
About the Author
Allison Choying Zangmo is Anyen Rinpoche’s spiritual partner, personal translator, and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She lives in Denver, Colorado.
"About the title" may belong to another edition of this title.
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