Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
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Language: English
Published by Free Press, 2001
- Hardcover
- New
Hardcover
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- Title
- Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
- Author
- Workman, Jennifer
- Publisher
- Free Press
- Publication year
- 2001
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0743217055
- ISBN 13
- 9780743217057
Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing.
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About the Author
Jennifer Workman, M.S., R.D., was rated "one of the top ten experts to help you revamp your diet" by Harper's Bazaar. Founder of The Balanced Approach, she is approved by the American Dietetic Association and The American Council on Exercise to teach complementary and Ayurvedic nutrition to Western dieticians. She is also approved by The American Council on Exercise and The International Sports Sciences Association to teach Ayurveda to fitness professionals. She works in Boulder and Denver, Colorado, and in New York City.
"About the title" may belong to another edition of this title.
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