Stop Eating Your Emotions: How to Live Healthy and Eat Happy

Do you sometimes catch yourself snacking when you’re not feeling hungry?

Do you crave some foods more when you’re stressed, worried or unhappy?

Do you feel you’ve lost control when you give in to a craving?

Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life.

With a foreword by Sophie Grégoire-Trudeau

ISABELLE HUOT holds a doctorate in nutrition and is the bestselling author of The Kilo Solution. The owner of five nutrition and weight-loss clinics in Quebec, Huot is bilingual and lives in Montreal.

CATHERINE SENÉCAL is a psychologist specializing in eating disorders and is the founder of the Change Clinic. She has worked in various private clinics, as well as in hospitals, and is a sought-after expert in the treatment of eating disorders. Senécal is bilingual and lives in Montreal.