Stop! Do You Know You're Breathing?

STOP! DO YOU KNOW YOU’RE BREATHING?©

A Simple Guide for Teachers to Reduce Stress in the Classroom with Ruth Fishel, M.Ed., LMHC

STOP! is designed to teach simple techniques to help improve grades and test scores, memory, concentration, study habits, promote positive self-esteem, reduce stress and test anxiety, and manage feelings and impulses, lower self-destructive behaviors such as alcohol and drug use and how to bring these lessons and others into the classroom for the benefit of all. Parents benefit too! Excellent for preparing for exams!

Ruth Fishel, MEd, LMHC developed STOP! DO YOU KNOW YOU’RE BREATHING? (also called Meditation Plus) in 1985 and has taught it nationally to thousands of people. She co-founded and co-directed Serenity, Inc. a multi-faceted non-profit residential and outpatient treatment program for chemically dependent women from 1974-88. Currently she is co-directing Spirithaven, Inc., which she co-founded in 1989.

Ruth is a therapist, retreat and workshop leader, stress reduction consultant and author of many books including STOP! DO YOU KNOW YOU’RE BREATHING?,PRECIOUS SOLITUDE, THE JOURNEY WITHIN,TAKE TIME FOR YOURSELF, TIME FOR THOUGHTFULNESS and the best selling TIME FOR JOY. She also teaches teachers, nurses, counselors, therapists, physicians and psychiatrists about how to teach STOP!© to their students, clients and patients to help them deal with stress, addictions, impulse control, anger and violence.