Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program

Catherine Whitney; Balasa Prasad

ISBN 10: 1583332685 / ISBN 13: 9781583332689

Published by Avery Trade, 2006

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1583332685I3N00

Synopsis:

Make peace with food and break free from yo-yo dieting and compulsive eating forever.

Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings.

With Dr. Prasad's proven and practical six-step program readers will:

- identify their addictive profile with an insightful questionnaire
- understand why they use food as a crutch and why they must stop
- turn off obsessive thoughts about food
- learn to avoid the temptations and pitfalls that lure them back to overeating
- change their relationship with food forever

About the Author: Balasa L. Prasad, M.D., is a psychiatrist and anesthesiologist who has helped hundreds of patients overcome their addictions at his behavior management clinic in Mount Vernon, New York.

Catherine Whitney is a freelance writer.

Bibliographic Details

Title: Stop Overeating for Good: Overcoming Food ...
Publisher: Avery Trade
Publication Date: 2006
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket