Stop Overthinking: 7 Proven Steps to Calm Your Mind: A Practical Guide to Conquer Anxiety, Quiet Your Mind, and Live Peacefully in the Present Moment
Language: English
Published by Independently published, 2025
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 18.91
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
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- Title
- Stop Overthinking: 7 Proven Steps to Calm Your Mind: A Practical Guide to Conquer Anxiety, Quiet Your Mind, and Live Peacefully in the Present Moment
- Author
- Kumar, Vicky
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798265522702
Do you constantly replay thoughts, worry about everything, or feel stuck in your own mind?
Stop Overthinking is your step-by-step guide to silence mental noise, reduce anxiety, and reclaim your peace. In this practical and powerful book, you'll uncover 7 proven techniques used by psychologists, mindfulness coaches, and mental wellness experts to break the cycle of overthinking.
Inside this book, you'll learn:
-
How to stop negative thought spirals before they start
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Simple daily habits to quiet your mind instantly
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Ways to shift your focus and embrace the present moment
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How to manage fear, uncertainty, and mental fatigue
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Practical exercises that give fast relief from anxiety
Whether you're overwhelmed at work, struggling with relationships, or just can't switch off at night, this book is for you. Say goodbye to mental clutter and hello to inner clarity.
Take control of your thoughts—one powerful step at a time.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
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Woodford Green, United Kingdom IG8 8HD
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