How To Stop Overthinking : A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.

Language: English

Published by Pradip N Das, 2023

9358131217 / 9789358131215

Series: Book 9 of 9 - Plan Your Success and Skill Development: Skilling and Scaling

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more. If we look at any problem from a different point of view, we are bound to reach a sensible result or undergo the brunt of the situation, understanding its positive aspects. The book covers more than 10 solutions to overcome overthinking, the parasite that is slowly corroding the minds of society. The snapping technique can be a sound solution. In this technique, one ties a rubber band around your wrist. Whenever you find yourself starting to overthink, snap the rubber band. The harder you snap, the more quickly you 'snap' out of it. Another option is to set time limits. Download a timer app on the phone, and dedicate only an allotted time to spend thinking of the problem at hand. More activities include facing the fear, changing your routine, changing your thoughts, and decluttering your environment, similar to decluttering your device. Give away things that no longer matter to you. It may be of some use to someone else. All this and more can be understood from this book. It's better to lead our life as it is and not spend overthinking trivial matters. Life itself is not complicated, but our thoughts and emotions complicate things. Look for the solution with a calm and peaceful mind.…

Seller Inventory # 9789358131215

Title
How To Stop Overthinking : A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
Author
Pradip N Das
Publisher
Pradip N Das
Publication year
2023
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
9358131217
ISBN 13
9789358131215
Item weight
113 grams
Dimensions
203x127x6 mm
Series
Book 9 of 9: Plan Your Success and Skill Development: Skilling and Scaling

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.34US$ 50.57
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Einbeck, Germany 37574