How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
Language: English
Published by Pradip N Das, 2023
Series: Book 9 of 9 - Plan Your Success and Skill Development: Skilling and Scaling
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 18.57
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9789358131215_new
- Title
- How To Stop Overthinking: A Step-By-Step Guide to Reduce Stress, Overcome Anxiety with Courage and Poise, Rewire Your Anxious Brain, and Develop an Action-Oriented Mindset.
- Author
- Das, Pradip N
- Publisher
- Pradip N Das
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9358131217
- ISBN 13
- 9789358131215
- Item weight
- 225 grams
- Series
- Book 9 of 9: Plan Your Success and Skill Development: Skilling and Scaling
There are several issues that stem from overthinking, like depression, fear, anxiety, less productivity, and more.
If we look at any problem from a different point of view, we are bound to reach a sensible result or undergo the brunt of the situation, understanding its positive aspects. The book covers more than 10 solutions to overcome overthinking, the parasite that is slowly corroding the minds of society.
The snapping technique can be a sound solution. In this technique, one ties a rubber band around your wrist. Whenever you find yourself starting to overthink, snap the rubber band. The harder you snap, the more quickly you 'snap' out of it. Another option is to set time limits. Download a timer app on the phone, and dedicate only an allotted time to spend thinking of the problem at hand.
More activities include facing the fear, changing your routine, changing your thoughts, and decluttering your environment, similar to decluttering your device. Give away things that no longer matter to you. It may be of some use to someone else. All this and more can be understood from this book. It's better to lead our life as it is and not spend overthinking trivial matters. Life itself is not complicated, but our thoughts and emotions complicate things. Look for the solution with a calm and peaceful mind.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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