Stop Replaying the Past : How to Break the Overthinking Cycle, Reclaim the Present, and Move Forward

Language: English

Published by Amazon Digital Services LLC - Kdp Aug 2026, 2026

9798170047789

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  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Do you replay old conversations, revisit painful decisions, or imagine what you should have said or done differently You may be caught in an overthinking cycle-what psychologists often call rumination. Although the word may sound clinical, the experience is familiar: your mind keeps returning to the past, searching for an answer, explanation, or sense of closure that never quite arrives.Stop Replaying the Past is a practical, compassionate guide to understanding why these thought loops happen and learning how to loosen their hold.Inside, you'll discover how to: - Recognize the difference between helpful reflection and repetitive overthinking- Identify the situations, emotions, and habits that trigger mental replay- Interrupt a rumination cycle without fighting or suppressing your thoughts- Work through regret, anger, grief, uncertainty, and self-blame- Reduce nighttime overthinking and create a calmer response plan- Build new routines, experiences, and sources of meaning- Handle setbacks without feeling as though you are starting overWritten in clear, everyday language, this book combines relatable examples, evidence-informed ideas, and practical exercises you can use at your own pace. You do not need a psychology background-and you do not need to erase the past-to begin moving forward.The goal is not to stop thinking. It is to help your thoughts become useful again, so the past can remain part of your story without continuing to control your present. …

Seller Inventory # 9798170047789

Title
Stop Replaying the Past : How to Break the Overthinking Cycle, Reclaim the Present, and Move Forward
Author
Robert G Forbes
Publisher
Amazon Digital Services LLC - Kdp Aug 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798170047789
Item weight
254 grams
Dimensions
229x152x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.21US$ 50.41
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574