Stop Scrolling : 30 Days to Healthy Screen Time Habits (Without Throwing Your Phone Away)

Are you constantly reaching for your phone without even thinking?
Does your screen time leave you anxious, distracted, or just… drained?

Whether you’re caught in the scroll or an adult trying to lead by example, it's hard, right?

Stop Scrolling is your practical, powerful guide to breaking free.

From a bestselling non-fiction author published in 13 languages, this book blends cutting-edge behavioral science with simple, actionable tools that actually work.

✅ The techniques may seem easy. That’s the point.
✅ Don’t confuse simple with ineffective.
✅ In a world addicted to complexity and chaos, small changes are your secret weapon.

Inside, you’ll learn how to:

• Break the cycle of unconscious phone use and social media addiction

• Rebuild focus, clarity, and calm—without quitting tech entirely

• Understand the psychology behind why apps are so addictive

• Use tools from NLP and neuroscience to shift your habits for good

• Reconnect with the present moment and the people around you

🛑 The average person now spends over 6 hours a day on screens.
🛑 Teens are spending at least 90 minutes a day on TikTok alone.
🛑 The result? Anxiety, brain fog, and burnout are becoming the norm.

But it doesn’t have to be this way.

Whether you’re a parent, student, teacher, or simply someone ready to reset your relationship with technology, Stop Scrolling offers a clear, compassionate path forward.

You don’t need more guilt.
You don’t need to go live in the woods, or throw your phone away.
You just need the right tools—and a reason to start.

Thousands of readers have already begun their digital reset.
Now it’s your turn.

Already ordered in bulk by schools—and more relevant than ever with the release of Netflix’s Adolescence—this book tackles modern screen addiction head-on, with compassion, science, and real solutions.