Stop Thinking About It!: Winning the Emotional Battle Surrounding Food and Weight Loss

In Stop Thinking About It, Lori shares a simple, candid view of her experience with the emotional burden that food, diets, and a critical self-image often bring. Having traded this burden for good health and peace of mind, she is compelled to share her lessons learned with hope that those who identify with her years of frustration might also find hope and, ultimately, lasting peace.
This is not a diet book, nor is it a weight loss book although dropping weight once and for all is a great side effect. It's about how you, regardless of your size, can be free of the ever-present emotional battle surrounding food, weight, and a critical body image. It all begins when you STOP THINKING ABOUT IT!

Lori A. Williams has a bachelor's degree from Arizona State University and lives with her husband and six children in Mesa, Arizona. As a youth she became critically aware of what she believed she needed to look like in order to be happy and, up until about six years ago, felt the emotional burden that food, diets, and a critical self-image often bring. Having traded this burden for good health and peace of mind, she is now compelled to share her lessons learned.