Stop Using Your Mind: Get Healthier and Happier in Seven Days Using Meditation and Diet

Live happy and healthy

every single day!

It is your right to live a happy, healthy, pain-free life. If you are ready to say yes to stepping into your life with renewed energy, Stop Using Your Mind is exactly the book you need. Celia Ko generously shares her simple formula, combining meditation, diet, and yoga, to help you get out of your head and into your life.

Celia Ko was bom in China, raised in Hong Kong, and attended college both in Taiwan and in Hawaii. She received her Bachelor's degree in Fine Arts and Master's degree in Religion from the University of Hawaii. She is a watercolor and oil painter as well as a published author in Chinese. She has been the Treasurer of the Hawaii Chinese Writers' Association since 1997, and also currently serves as Vice President of the association, as well as Vice President of a 501(c) (3) non-profit organization named Hawaii Xing Yuan Tang (Realizing Your Will). This organization offers meditation and yoga classes to members twice a week.