Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Stop Weighting : A Guidebook to a Fitter, Healthier You
Publisher: Penguin Books India PVT, Limited
Publication Date: 2022
Language: English
ISBN 10: 0143455036
ISBN 13: 9780143455035
Binding: Soft cover
Condition: Very Good
Weight: 0.851 pounds

About this title

Synopsis

Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube.
During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.

About the Author

Ramya Subramanian is a film actor, health coach, YouTuber, social media influencer and former television anchor based in Chennai. Her foray into films began with OK Kanmani in 2015, directed by the legendary Mani Ratnam. Her latest film Master, alongside prominent actor Vijay, released on 13 January 2021. She is also a well-known voice among South Indian audiences, having been an RJ with Big FM 92.7 and Hello FM 106.4 in the past. Ramya holds a BSc degree in Visual Communication and an MA in Journalism & Mass Communication. During the lockdown in 2020, she earned CPD credits, and is now a certified fitness and nutrition life coach. She is currently conducting fat loss programmes and online workshops for a range of women across the globe, and is also pursuing a one-year course at IIN, New York, to become an Integrative Health Coach

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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55742 Currant Road, Mishawaka, IN, 46545, U.S.A.

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