Stop Weighting (Paperback)

Ramya Subramanian

ISBN 10: 0143455036 / ISBN 13: 9780143455035

Published by Penguin Random House India, 2022

About this Item

Paperback. Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube.During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.Read more Ramya, a South Indian actor turned fitness coach, shares her journey and experiences in a memoir, highlighting the significance of mental health in fitness. Through social media and YouTube, she inspires others with personal stories and life lessons. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9780143455035

Bibliographic Details

• Title: Stop Weighting (Paperback)
• Publisher: Penguin Random House India
• Publication Date: 2022
• Language: English
• ISBN 10: 0143455036
• ISBN 13: 9780143455035
• Binding: Paperback
• Condition: new

About this title

Synopsis

Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube.
During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.

About the Author

Ramya Subramanian is a film actor, health coach, YouTuber, social media influencer and former television anchor based in Chennai. Her foray into films began with OK Kanmani in 2015, directed by the legendary Mani Ratnam. Her latest film Master, alongside prominent actor Vijay, released on 13 January 2021. She is also a well-known voice among South Indian audiences, having been an RJ with Big FM 92.7 and Hello FM 106.4 in the past. Ramya holds a BSc degree in Visual Communication and an MA in Journalism & Mass Communication. During the lockdown in 2020, she earned CPD credits, and is now a certified fitness and nutrition life coach. She is currently conducting fat loss programmes and online workshops for a range of women across the globe, and is also pursuing a one-year course at IIN, New York, to become an Integrative Health Coach