Language:Chinese.Paperback. Pub Date: 2024-01 Pages: 212 Publisher: Machinery Industry Press This book combines the author's 30 years of teaching experience and rich research results in psychology and brain science. and outlines the seven negative thinking patterns of anxiety. including repeated negative thinking. catastrophic thinking. rational thinking. isolation and separation. confusion and busyness. irritability and blame. This book will retrain your thinking and reaction methods. and he.

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Bibliographic Details

Title: Stop Worrying: Break Free from the Seven Negative Thinking Patterns by Lynn Lyons(Chinese Edition)
Language: English
ISBN 10: 7111740882
ISBN 13: 9787111740889
Binding: paperback
Condition: New

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Synopsis

本书结合了作者30年的治疗师实践经验和丰富的心理学、脑科学研究成果,概述了焦虑的七大负面思维模式,包括重复性消极思维、灾难化思维、绝对化思维、孤立与割裂、混乱和忙碌、易怒及责备等。本书将重新训练你的思考和反应方式,帮助你认识到这些焦虑模式和焦虑循环是如何潜伏在你的生活之中的。围绕着"简单化""去神秘化""连接"的三大核心原则,你可以从微小的调整入手,消除日常生活中常见的焦虑烦恼,恢复情绪健康,重获信心和活力。

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