It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 0970028660-11-1

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Bibliographic Details

Title: The Inside Story: Understanding the Power of Feelings
Publisher: HeartMath (edition Fifth Edition (2012))
Publication Date: 2012
Language: English
ISBN 10: 0970028660
ISBN 13: 9780970028662
Binding: Paperback
Edition: Fifth Edition (2012).
Condition: Good

About this title

Synopsis

The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuro-science, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame�. This scientifically validated tool promotes healthy behavior and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet. The Inside Story: Understanding the Power of Feelings includes: 32 pages Illustrations, cartoons, factoids and diagrams Glossary Thought-provoking exercises Table of Contents: Lesson 1: Riding the Wave Lesson 2: The Three-Part Brain Lesson 3: Emotional Memories Lesson 4: Emotions and the Nervous System Lesson 5: The Heart-Brain Connection Lesson 6: Freeze-Frame� A Positive Emotion-Refocusing Technique Lesson 7: The Inside Story Glossary

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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