The Strength and Conditioning Bible (Paperback)

Nick Grantham

ISBN 10: 147290897X / ISBN 13: 9781472908971

Published by Bloomsbury Publishing PLC, London, 2015

About this Item

Paperback. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9781472908971

Bibliographic Details

• Title: The Strength and Conditioning Bible (Paperback)
• Publisher: Bloomsbury Publishing PLC, London
• Publication Date: 2015
• Language: English
• ISBN 10: 147290897X
• ISBN 13: 9781472908971
• Binding: Paperback
• Condition: new

About this title

Synopsis

The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.

In The Strength and Conditioning Bible, experienced trainer Nick Grantham gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. Using this sixteen-week, four-stage plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism, you will be able to develop a customizable and realistic fitness program and enjoy productive and pain-free workouts for years to come.

Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. The Strength and Conditioning Bible introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods and providing a strong scientific rationale for an athletic approach to training so that you can develop a better understanding of physical preparation. By following the training S&C strategies and principles used by elite athletes he shows that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

About the Author

Through his work as a Performance Enhancement Specialist working in high performance sport, Nick Grantham has gained a reputation for excellence working with scores of Olympic athletes. He has over 15 years' experience in the development of high performance fitness and sport science service delivery to Commonwealth, European, World and Olympic medallists. Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance as well as a monthly column in Sports Injury Bulletin.