Strength in Motion
Prinsloo, M; Creations, HMB
ISBN 13: 9798301134692
Published by Amazon Digital Services LLC - Kdp, 2024
New
PAP
From
PBShop.store UK, Fairford, GLOS, United Kingdom
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About this Item
Description:
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798301134692
Synopsis:
Do you want to stay active and regain your independence from the comfort of your own bed?
Bed Exercises for Seniors: A Complete Guide to Recovery and Independence is designed specifically for seniors recovering from illness or injury. This comprehensive resource provides:
- Safe and Effective Bed Exercises: Discover a variety of gentle movements that enhance strength, flexibility, and mobility.
- Beginner-Friendly 7-Day Plan: Kickstart your routine with a structured plan that guides you through daily exercises, gradually building your confidence and strength.
- Safety First: Learn tips for modifying exercises to suit your individual needs and avoid injury.
- Nutritional Insights: Understand how proper nutrition can support your recovery and overall health.
- Real-Life Success Stories: Be inspired by testimonials from seniors who have transformed their lives through gentle movement.
To further support your journey, be sure to check out our YouTube channel, Chapter of Us: A Writing Duo, where we share instructional videos on bed exercises, tips for seniors, and much more! Join our community, and let’s embark on this path to wellness together!
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Strength in Motion
Publisher: Amazon Digital Services LLC - Kdp
Publication Date: 2024
Binding: PAP
Illustrator: Van Staden, Elizabeth
Condition: New