Paperback. Find more similar titles, including more from Thomas Inch and get a free catalog, at Thomas Inch is probably most famous for his "un-liftable" Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells. On Strength is the most complete and popular of Thomas Inch's work. This book includes chapters on: 1 - STRONG MEN - ANCIENT AND MODERN 2 - METHODS OF MUSIC HALL STRONG MEN 3 - PHYSICAL CULTURE PITFALLS 4 - MENTAL EFFICIENCY 5 - GENERAL HYGIENE, INCLUDING BREATHING 6 - DIET 7 - SPEEDWORK AND CHEST DEVELOPMENT 8 - FOREARM DEVELOPMENT - THE GRIP 9 - ART OF FULL CONTRACTION 10 - THE BOXER'S TRAINING SYSTEM 11 - SELF-RESISTANCE EXERCISES 12 - STRENGTH - HOW DEVELOPED 13 - MINIATURE WEIGHT-LIFTING 14 - TRAINING FOR WEIGHT-LIFTING 15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: On Strength (Paperback)
Publisher: Createspace Independent Publishing Platform
Publication Date: 2011
Language: English
ISBN 10: 1467954241
ISBN 13: 9781467954242
Binding: Paperback
Condition: new

About this title

Synopsis

Find more similar titles, including more from Thomas Inch and get a free catalog, at www.StrongmanBooks.com

Thomas Inch is probably most famous for his “un-liftable” Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells.

On Strength is the most complete and popular of Thomas Inch’s work. This book includes chapters on:

1 - STRONG MEN – ANCIENT AND MODERN
2 - METHODS OF MUSIC HALL STRONG MEN
3 - PHYSICAL CULTURE PITFALLS
4 - MENTAL EFFICIENCY
5 - GENERAL HYGIENE, INCLUDING BREATHING
6 - DIET
7 - SPEEDWORK AND CHEST DEVELOPMENT
8 - FOREARM DEVELOPMENT – THE GRIP
9 - ART OF FULL CONTRACTION
10 - THE BOXER'S TRAINING SYSTEM
11 - SELF-RESISTANCE EXERCISES
12 - STRENGTH – HOW DEVELOPED
13 - MINIATURE WEIGHT-LIFTING
14 - TRAINING FOR WEIGHT-LIFTING
15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS

"About this title" may belong to another edition of this title.

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