On Strength (Paperback)

Thomas Inch

ISBN 10: 1467954241 / ISBN 13: 9781467954242

Published by Createspace Independent Publishing Platform, 2011

About this Item

Paperback. Find more similar titles, including more from Thomas Inch and get a free catalog, at Thomas Inch is probably most famous for his "un-liftable" Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells. On Strength is the most complete and popular of Thomas Inch's work. This book includes chapters on: 1 - STRONG MEN - ANCIENT AND MODERN 2 - METHODS OF MUSIC HALL STRONG MEN 3 - PHYSICAL CULTURE PITFALLS 4 - MENTAL EFFICIENCY 5 - GENERAL HYGIENE, INCLUDING BREATHING 6 - DIET 7 - SPEEDWORK AND CHEST DEVELOPMENT 8 - FOREARM DEVELOPMENT - THE GRIP 9 - ART OF FULL CONTRACTION 10 - THE BOXER'S TRAINING SYSTEM 11 - SELF-RESISTANCE EXERCISES 12 - STRENGTH - HOW DEVELOPED 13 - MINIATURE WEIGHT-LIFTING 14 - TRAINING FOR WEIGHT-LIFTING 15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781467954242

Bibliographic Details

• Title: On Strength (Paperback)
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2011
• Language: English
• ISBN 10: 1467954241
• ISBN 13: 9781467954242
• Binding: Paperback
• Condition: new

About this title

Synopsis

Find more similar titles, including more from Thomas Inch and get a free catalog, at www.StrongmanBooks.com

Thomas Inch is probably most famous for his “un-liftable” Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells.

On Strength is the most complete and popular of Thomas Inch’s work. This book includes chapters on:

1 - STRONG MEN – ANCIENT AND MODERN
2 - METHODS OF MUSIC HALL STRONG MEN
3 - PHYSICAL CULTURE PITFALLS
4 - MENTAL EFFICIENCY
5 - GENERAL HYGIENE, INCLUDING BREATHING
6 - DIET
7 - SPEEDWORK AND CHEST DEVELOPMENT
8 - FOREARM DEVELOPMENT – THE GRIP
9 - ART OF FULL CONTRACTION
10 - THE BOXER'S TRAINING SYSTEM
11 - SELF-RESISTANCE EXERCISES
12 - STRENGTH – HOW DEVELOPED
13 - MINIATURE WEIGHT-LIFTING
14 - TRAINING FOR WEIGHT-LIFTING
15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS