Strength and Power Training for Older Adults

Jonathan Bean M.D. M.S. M.P.H.; Walter Frontera M.D. Ph.D.

ISBN 10: 161401230X / ISBN 13: 9781614012306

Published by Harvard Health Publishing, 2019

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.161401230X.VG

Bibliographic Details

• Title: Strength and Power Training for Older Adults
• Publisher: Harvard Health Publishing
• Publication Date: 2019
• Language: English
• ISBN 10: 161401230X
• ISBN 13: 9781614012306
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for Older Adults answers your strength training questions and helps you develop a program that's right for you.

About the Author

Jonathan Bean, M.D., M.S., M.P.H., Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School, and Medical Director, Spaulding Cambridge Outpatient Center, and Walter Frontera, M.D., Ph.D., Dean, Professor of Physical Medicine and Rehabilitation and Professor of Physiology, University of Puerto Rico School of Medicine, and Lecturer, Harvard Medical School.