Strength Training : Beginners, Body Builders, Athletes
Language: English
Published by Kendall Hunt Publishing Company, 2009
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 7.43
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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- Title
- Strength Training : Beginners, Body Builders, Athletes
- Author
- Philip E Allsen
- Publisher
- Kendall Hunt Publishing Company
- Publication year
- 2009
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0757559328
- ISBN 13
- 9780757559327
- Edition
- 5th or later Edition
- Item weight
- 1.444 pounds
- Dimensions
- N/A
Anyone who is interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, Bodybuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to improve their athletic ability, and for those interested in becoming serious bodybuilders.
Features Include:
- Explains the principles of strength training so readers can develop their own targeted programs.
- Includes weight-training exercises for specific sports to help increase athlete's strength where it is needed most.
- Includes the Nebraska Test - to determine if the training program is making positive changes for the athlete.
- Over 70 photos illustrating correct body position and technique.
- Special section on the pro's/con's of dietary supplements.
Philip E. Allsen, inductee to the USA Strength and Conditioning Hall of Fame has supervised strength training programs for thousands of people, ranging from individuals who have never participated in any type of strength program to elite athletes who compete on a professional level.
"Synopsis" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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