Strength Training: Beginners, Body Builders and Athletes

Allsen, Philip E.

ISBN 10: 0787299820 / ISBN 13: 9780787299828

Published by Kendall/Hunt Publishing Company, 2003

About this Item

A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.

Seller Inventory # OTV.0787299820.G

Bibliographic Details

• Title: Strength Training: Beginners, Body Builders and Athletes
• Publisher: Kendall/Hunt Publishing Company
• Publication Date: 2003
• Language: English
• ISBN 10: 0787299820
• ISBN 13: 9780787299828
• Binding: Soft cover
• Edition: 3rd Edition
• Condition: good

About this title

Synopsis

Anyone interested in increasing their performance, whether in athletics or any other aspect of life, can do so by increasing body strength. Strength Training: Beginners, BodyBuilders, Athletes presents strength development programs for beginning strength trainers, for those who wish to use strength to improve their athletic ability, and for those interested in becoming serious bodybuilders. It includes: * Strength training advantages and health benefits; * The physiological and anatomical changes brought about by strength training; * Discussion of the pros and cons of dietary supplements; * Variables in a strength training program; * Planning a strength training program; * More than 70 strength training exercises; * Strength training for specific sports; * Basic concepts in strength training for bodybuilders; * Bodybuilding program; * Charts and worksheets to record strength training progress .