Strength Training for Beginners: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Harperresource Books)

Basset, Joan, Bassey, E. J., Dinan, Susie

ISBN 10: 0060959266 / ISBN 13: 9780060959265

Published by HarperResource, 2001

About this Item

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Bibliographic Details

• Title: Strength Training for Beginners: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Harperresource Books)
• Publisher: HarperResource
• Publication Date: 2001
• Language: English
• ISBN 10: 0060959266
• ISBN 13: 9780060959265
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a series of exercise routines--from simple warm-up stretches through a variety of shaping, toning, flattening, and strengthening exercises--all designed to promote strong bones, increase energy, and reverse the symptoms of osteoporosis. Original. 25,000 first printing.