Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Kirschen, David; Smith, William
Language: English
Published by Hatherleigh Press (edition Illustrated), 2015
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 13.99
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Seller Inventory # 1578265886-11-1
- Title
- Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
- Author
- Kirschen, David; Smith, William
- Publisher
- Hatherleigh Press (edition Illustrated)
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578265886
- ISBN 13
- 9781578265886
- Edition
- Illustrated.
Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.
This all-in-one woman's guide to building strength and toning up will show you how to:
• Build muscle and definition while increasing endurance and energy
• Achieve perfect form with detailed, step-by-step exercise instructions
• Turn your home work space or garage into a fully functional weight room
• Reach long-time fitness goals and maintain definition year-round
• Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
"Synopsis" may belong to another edition of this title.
About the Author
David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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