Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Smith, William,Kirschen, David
Language: English
Published by Hatherleigh Press, 2015
- Softcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
AbeBooks seller since November 7, 2006
Condition: Used - Good
US$ 2.50
Quantity: 1 available
Add to basketSeller Inventory # mon0000640245
- Title
- Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
- Author
- Smith, William,Kirschen, David
- Publisher
- Hatherleigh Press
- Publication year
- 2015
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1578265886
- ISBN 13
- 9781578265886
Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.
This all-in-one woman's guide to building strength and toning up will show you how to:
• Build muscle and definition while increasing endurance and energy
• Achieve perfect form with detailed, step-by-step exercise instructions
• Turn your home work space or garage into a fully functional weight room
• Reach long-time fitness goals and maintain definition year-round
• Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
"Synopsis" may belong to another edition of this title.
About the Author
David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.
"About the title" may belong to another edition of this title.
Evergreen Goodwill
Seattle, WA, U.S.A.
AbeBooks seller since November 7, 2006
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.99 |
Payment methods
Store description
This book is being offered by Goodwill, a non-profit organization. All funds raised are used to support the Goodwill which provides quality, effective employment training and basic education to individuals experiencing significant barriers to economic opportunity. Because Jobs Change Lives. Proceeds from the sale of these goods and financial donations from the community make it possible for us to operate our free job training programs. Your donations and purchases help support these important programs and make the community a better place for all of us.…
Specialty
Collectible, Rare, Out of PrintSeller's business information
Seattle Goodwill Industries
700 Dearborn PL S
Seattle, WA U.S.A. 98144
Terms of sale
Returns are accepted according to the Abebooks Returns Policy. We respond to all inquiries within 2 business days.
Shipping terms
We ship everything within 48 hours, and all our orders are shipped via UPS Mail Innovations. Please let us know if you have any questions or concerns. Customer satisfaction is our top priority.