Strength Training Essentials
Language: English
Published by CreateSpace Independent Publishing Platform, 2014
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
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Softcover
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Seller Inventory # I-9781502923738
- Title
- Strength Training Essentials
- Author
- Wells, Chris
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2014
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1502923734
- ISBN 13
- 9781502923738
Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.
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California Books
Miami, FL, U.S.A.
5-star seller
AbeBooks seller since October 27, 2023
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