Paperback. Pub Date: 2020-05-01 Pages: 214 Language: Chinese Publisher: Peoples Posts and Telecommunications Publishing House Strength Training Guide: A Physical Fitness Training System Based on Weightlifting and Powerlifting Training Experience (3rd Edition) Fans provided basic physical training guidance. Authors Greg Shepard (Greg Shepard) and Kim Goss (Kim Goss) based on the experience of coaching high-level weightlifting. powerlifting . Stronger (BFS) sports performance improvement projec.

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Bibliographic Details

Title: Strength Training Guide A physical training system based on weightlifting and powerlifting training experience (3rd edition)(Chinese Edition)
ISBN 10: 7115524343
ISBN 13: 9787115524348
Binding: paperback
Condition: New

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作者:[英]格雷格�谢泼德（Greg Shepard）、金�戈斯（Kim Goss）
出版社:人民邮电出版社
出版时间:2020年05月
装订方式:平装-胶订
分类:体育/运动|田径/体操
《力量训练指南：基于举重与力量举训练经验的体能训练体系（第3版》为各个体育项目的运动员及爱好者提供了基础体能训练指导。作者格雷格�谢泼德（Greg Shepard）博士和金�戈斯（Kim Goss）基于执教高水平举重、力量举运动员的经验，开发了“更大、更快、更强（BFS）”运动表现提升项目。在《力量训练指南：基于举重与力量举训练经验的体能训练体系（第3版》中，他们以该项目为核心，为读者提供了专业、系统、详细的力量训练及速度、敏捷性和柔韧性训练指南，包括关键性举重练习及其变式和辅助举重练习的技术详解及速度、敏捷性和柔韧性的发展策略等。通过阅读《力量训练指南：基于举重与力量举训练经验的体能训练体系（第3版》，读者将充分了解这一结合其他身体素质训练的力量训练体系，掌握重要的举重技术，均衡发展多项身体素质，从而打好体能基础，不断提升运动表现。

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