Strength Training For Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)

Scotts, Jason

ISBN 10: 1483930521 / ISBN 13: 9781483930527

Published by CreateSpace Independent Publishing Platform, 2013

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.1483930521.VG

Bibliographic Details

• Title: Strength Training For Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2013
• Language: English
• ISBN 10: 1483930521
• ISBN 13: 9781483930527
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

“Strength Training For Runners” is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie’s who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and psychological damage that an injury can cause and as such makes every effort through this text to prevent any form of injury from occurring in any individual. The text is a great source of reference for anyone at all that is into fitness and who opt to run to achieve that. The information is well laid out, insightful and extremely easy to understand. Any class of runner would be happy to have this text as a point of reference in their home.

About the Author

<h2> Let Me Introduce Myself </h2>


Jason Scotts has been an exercise enthusiast for quite a period of time and as such it has led him to make a career of it. He ended up focusing on sports therapy. He is also a runner so he does write from somewhat of a personal perspective.

Throughout the course of his career he has become familiar with the challenges that many runners face and has also found quite a number of solutions to not only solve those problems but to keep them from resurfacing in a particular runner in the future.

As he is aware that persons do not really have the time to be deciphering text he writes in a way that is easy for everyone to understand even the non- professional runner. The body is a delicate organ which has to be taken care of to keep it functioning optimally and if the runner does not follow certain guidelines they can do irreparable damage to themselves.

Through his text Jason helps the runner to learn new techniques or to perfect old ones to do what is best for their body. He is focused on informing and educating with the main goal being to prevent any runner from harming themselves unnecessarily.