Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
Language: English
Published by Skyhorse, 2020
- Softcover
- Used
Seller: Lexington Books Inc, Idaho Falls, ID, U.S.A.Lexington Books Inc
AbeBooks seller since February 10, 1999
Condition: Used - Very good
US$ 9.75
Quantity: 1 available
Add to basketSeller Inventory # 172410
- Title
- Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
- Author
- Waehner, Paige
- Publisher
- Skyhorse
- Publication year
- 2020
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 151075895X
- ISBN 13
- 9781510758957
- Item weight
- 18 ounces
- Dimensions
- 7x0x9
Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Lexington Books Inc
Idaho Falls, ID, U.S.A.
AbeBooks seller since February 10, 1999
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 5.75 | US$ 10.95 |
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Store description
Lexington Books Inc specializes in scholarly and academic books. We accept Visa, Mastercard, American Express, checks, money orders, and Visa debit cards. Please see "our terms" for details.
Specialty
History, Theology, Philosophy, Religion, Technical, Science, Pacific Northwest History, Ye Galleon Press publicationsSeller's business information
Lexington Books Inc
2184 Channing Way # 153
Idaho Falls, ID U.S.A. 83406
Terms of sale
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Name of business: Lexington Books, Inc.
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Business address:
Lexington Books, Inc.
2184 Channing Way # 153
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