Title: Strength Training for Seniors Over 60: Most Effective exercises for elderly to Improve Mobility and Balance
Publisher: Independently published
Publication Date: 2023
Language: English
ISBN 13: 9798397391832
Binding: Soft cover
Condition: As New

About this title

Synopsis

🎁🎁 Exercise Logbook and Plan Included!!

Forget everything you think you know about strength training. This isn't your grandpa's weightlifting program! Strength Training for Seniors is your ultimate guide to unlocking a younger, healthier you, no matter your age or fitness level.

Inside, you'll discover:

The science-backed benefits of strength training for seniors: From boosting bone density and reducing pain to improving balance, mood, and independence, learn how lifting weights can transform your body and mind.
Safe and effective exercises you can do at home: No fancy equipment needed! This book features a variety of bodyweight and dumbbell exercises, all tailored to specific fitness levels and abilities.
Personalized workout plans to fit your unique needs: Whether you're a beginner or a seasoned exerciser, find the perfect program to help you reach your goals, from increasing strength and flexibility to enhancing daily activities.
Motivational tips and expert advice: Stay on track and overcome challenges with inspiring stories, delicious recipes, and helpful modifications for any limitations.

Strength Training for Seniors is more than just a fitness book; it's a roadmap to a richer, more fulfilling life. Imagine:

Climbing stairs with ease, pain-free and confident.
Gardening without aches and worries.
Playing with your grandchildren with boundless energy.
Feeling strong, independent, and empowered.

t's all within your reach. Take control of your health and well-being today. Start building the vibrant future you deserve with Strength Training for Seniors.

Order your copy now and unlock the incredible potential that lies within you!

"About this title" may belong to another edition of this title.

Store Description

SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.

Visit Seller's Storefront

Seller's business information

Expert Trading Limited
9220 Rumsey Road, Suite 101, Columbia, MD, 21045, U.S.A.

Sale & Shipping Terms

Terms of Sale

Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 9220 Rumsey Road, Ste 101, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey

Shipping Terms

Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	8 to 14 business days	5 to 14 business days
First item	US$ 2.64	US$ 2.64

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.