Strength Training for Seniors: How to Rewind Your Biological Clock. This item is unavailable.
29 ratings by Goodreads
Language: English
Published by Hunter House Publishers, 2006
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
5-star seller
AbeBooks seller since July 2, 2009
Unavailable
Softcover
Condition: Used - Very good
US$ 7.17
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G0897934784I4N00
- Title
- Strength Training for Seniors: How to Rewind Your Biological Clock
- Author
- Fekete, Michael
- Publisher
- Hunter House Publishers
- Publication year
- 2006
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0897934784
- ISBN 13
- 9780897934787
- Item weight
- 0.92 pounds
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
"Synopsis" may belong to another edition of this title.
Search results for Strength Training for Seniors: How to Rewind Your Biological Clock
There are 21 more copies of this bookView all results