Strength Training for Seniors: How to Rewind Your Biological Clock
Fekete, Michael
ISBN 10: 0897934784 ISBN 13: 9780897934787
Published by Hunter House Publishers, 2006
Used
Paperback
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ThriftBooks-Reno, Reno, NV, U.S.A.
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934784I4N00
Synopsis:
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
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Bibliographic Details
Title: Strength Training for Seniors: How to Rewind...
Publisher: Hunter House Publishers
Publication Date: 2006
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket