Title: Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Harperresource Books)
Publisher: Harper Resource
Publication Date: 2001
Language: English
ISBN 10: 0060959266
ISBN 13: 9780060959265
Binding: Paperback
Condition: New
Weight: 16 ounces

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Synopsis

Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a series of exercise routines--from simple warm-up stretches through a variety of shaping, toning, flattening, and strengthening exercises--all designed to promote strong bones, increase energy, and reverse the symptoms of osteoporosis. Original. 25,000 first printing.

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